Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Calm, centered, steady—it starts with your breath.
Join us from the comfort of your own space for a virtual Somatic Breathwork experience. This interactive group session combines movement and breathwork to support nervous system regulation, deepen body awareness, and cultivate a more mindful state.
You’ll be guided through the practice in real time, with space to move, breathe, notice, and connect with what your body needs. Find a quiet, comfortable place where you can sit or lie down, and come as you are.
This style of breathwork may not be suitable for those with a history of heart disease, seizures, or glaucoma, as well as those who are pregnant or have recently undergone surgery.
Calm, centered, steady—it starts with your breath.
Join us from the comfort of your own space for a virtual Somatic Breathwork experience. This interactive group session combines movement and breathwork to support nervous system regulation, deepen body awareness, and cultivate a more mindful state.
You’ll be guided through the practice in real time, with space to move, breathe, notice, and connect with what your body needs. Find a quiet, comfortable place where you can sit or lie down, and come as you are.
This style of breathwork may not be suitable for those with a history of heart disease, seizures, or glaucoma, as well as those who are pregnant or have recently undergone surgery.