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Calm, centered, steady—it starts with your breath.
Somatic Breathwork is a powerful tool for bringing the mind and body back into relationship. This interactive session combines movement and breathwork to support nervous system regulation, deepen body awareness, and cultivate a more mindful state.
Join us at Your Wellness Journey studio - 219 East 6th Street in North Platte.
This style of breathwork may not be suitable for those with a history of heart disease, seizures, or glaucoma, as well as those who are pregnant or have recently undergone surgery.
Calm, centered, steady—it starts with your breath.
Somatic Breathwork is a powerful tool for bringing the mind and body back into relationship. This interactive session combines movement and breathwork to support nervous system regulation, deepen body awareness, and cultivate a more mindful state.
Join us at Your Wellness Journey studio - 219 East 6th Street in North Platte.
This style of breathwork may not be suitable for those with a history of heart disease, seizures, or glaucoma, as well as those who are pregnant or have recently undergone surgery.